It encourages larger portions of non-starchy vegetables (half the plate) and moderate portions of protein (one quarter of the plate) and starch (one quarter of the plate).Įating a wide variety of foods helps you stay healthy. This is a visual food guide that helps you choose the best types and right amounts of food to eat. When shopping, read food labels to make better food choices.Ī good way to make sure you get all the nutrients you need during meals is to use the plate method. Work with your health care provider, registered dietitian, or diabetes educator to develop a meal plan that works for you.
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