It goes from deep sleep to panic, and although it is sometimes put down to “your current state of mind” you can learn techniques to alter your arousal level and maximize your athletic potential. Put simply, arousal is the level of mental and physical energy that your mind and body will apply to the current task. □ Experience Transformation: Uncover Details Below □ What happened? You weren’t ready in the moment. You’re overtaken by two other teams and end up in third. To your surprise, your teammate is the first to get to you, thrusting the baton into your hand and shouting “Go!” You do, but you weren’t ready and weren’t prepared to win. You’re tired, you’ve already done your individual races, and you want to get this over with so you can go home. Now think about the same race, but you’re sure you’re not going to win. What happened? You were too hyped up and over stimulated to focus. Here they are… now! In your haste you fumble, don’t have a good grip on the baton and it falls. You’ve practiced countless times for just this very moment. You bounce on your toes and wipe your hands on your shorts. Your heart is hammering and you’re ready to go now. After all, the end is all down to you, there’s a huge crowd, and even a TV crew broadcasting the event. You’re standing and waiting at the last leg of the 4x4 100m relay final – this is the most important race you’ve ever run.
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